How To Reduce Burnout In Your Career Path and Adventure

How To Reduce Burnout In Your Career Path and Adventure

Facing one challenge or the other may be too much for you to bear in your career path. This may cause unnecessary stress for you and at the same time not knowing what to do exactly to put this problem off your shoulder.  

The act remains that chronic stress over some time may make you feel totally helpless and unable to cope with the demands of life. This can cause burnout.

When in a job, you feel that you are overburdened, and under-appreciated, that the demands of the job are increasing and despite all your efforts you are not able to manage the work and get blames for not performing, stress becomes chronic and one loses interest in work and many other activities in life. 

This is burnout. Absolute helplessness is experienced during burnout and one finds that one can simply not continue.

Burnout can not only cause mental problems such as depression but also affect you physically. The body slowly gives in under the stress and this creates a vicious circle. This takes us to what can be done if you are facing burnout? First of all, one must know that one is facing burnout. Constant irritation, depression, feelings of helplessness, etc. can give a hint as to what is happening. Along with that, the body may give signs such as headache, fatigue, etc. Consult a medical professional about your body symptoms and discuss burnout. once you know that you are facing burnout, it becomes easier to fight it.

The first need is to preserve yourself. If the job demand does not reduce, talk to your superiors about that. Reduce workload and redesign goals so that stress reduces. Begin socializing more and relax as much as possible. Begin going in natural surroundings and talk with friends and colleagues about your situation. Their togetherness in this condition will be vital to fighting burnout.

Sometimes, we find it difficult to say no, and keep taking on more responsibilities because we don't want to make anybody feel bad. In the process, we develop frustration and despite all our efforts, I may not be able to satisfy anyone. 

This causes more irritation and stress, and ultimately one begins feeling hopeless about everything. Unappreciated and misunderstood. If you are such a kind of person, watch for the signs of burnout carefully. Visiting counselors may be another option for you to find ways of putting an end to this scenario. If medication is prescribed by the doctor try to abide by the doctor’s advice and if you are equally to take some time to rest, follow the advice as well. You may even decide to take some days off from work after which your energy may be replenished and you will be on your feet again.

If all these are taken into consideration, you can free yourself from an unnecessary burden that will put much pressure on you to excel in your chosen career. 

Thank you

The Know-How to Career Changing Process

The Know-How to Career-Changing Process

Are you currently unsatisfied with your job or the direction of your career?  If you are, you may be interested in changing career fields. While this is more than possible to do, it is important to remember that not all jobs and career fields are the same.  For example, just because you may make great legal security, it doesn’t necessarily mean that you are qualified to work as a nurse or another healthcare professional.  

That is just one of the many factors that you will want to take into consideration, before changing career fields. A few of the other factors that you will want to take into consideration are outlined below.

As previously stated, not all jobs and career fields are the same. That is why it is important that you do not make any assumptions.  Assuming is the worst mistake that you could ever make, especially with something as important as your career.  Before officially deciding to change careers, you will want to take the time to thoroughly research each career field that you may be interested in entering. These career fields may include medical, automotive, legal, retail, and so forth.  This research can easily be done online or at your local library.  Important points that you will want to examine include current and forecasted job outlook, as well as pay.

Once you have at least one or two career fields that you would be interested in entering, you may want to start searching for open job positions.  The only thing is that you may want to refrain from applying for any of those jobs just yet.  Instead, you will want to examine a number of different factors.  One of those factors is pay.  For the positions that you would be interested in applying for is the pay enough to support your family?  While some circumstances may allow you to take a pay cut, you may want to refrain from doing so if possible. 

In addition, to pay, you will want to examine some of the job openings that you are able to come across to learn as much as you can about average job requirements. These job requirements may include education, training, or previous work experience.  What is nice about this information is that it is easy to come across.  You will find that most job listings, both in print and online, will outline all of the requirements needed for the job.  This will give you a good idea as to whether or not you are qualified for the job or the jobs of your dreams.  With that in mind, if you have yet to quit your job, you may want to take the time to take a few night or weekend training courses to help improve your training and experience.

In keeping with career training, if you are interested in increasing your chances, you will want to consider taking a few of these training courses or classes. They come in a number of different formats, but they are all designed to help you prepare for a career change. For example, hopeful accountants may learn how to prepare taxes, keep accurate business records, and so forth.  In all honesty, the length of training needed or required will all depend on the career field that you are interested in entering.

If you are interested in using career training courses or classes to improve your chances of seeing a successful career change, you will want to use your local newspaper or the internet.  Many career training courses are advertised in both locations.  

You may also want to examine your local community colleges or vocational centers to see what they have available.  

Yes, you will have to pay to attend a career training course or a class, but it will almost always be worth it in the end.  Hopefully, the end result will be a successful entrance into a new career field, namely the career field of your choice.
Thank you

Self Help Guide To Successful Career Adventure

Self-Help Guide To Successful Career Adventure

Is it possible for you to live without a career all life despite inheriting a legacy? A career is not just about living out of inherited money, nor is it limited to earning a livelihood. Holistically speaking it is the progression of ones working or professional life. A career indeed means a lot more these days than just the present job you are doing right now.

 Nowadays, parents start grooming their children from the day she starts their education, guiding and helping their children choose their career. 

This is for no other reason than the fact that a career is a life-long adventure in the world of work. It is not peculiar to one’s profession at any particular point in time. It is the totality of one’s engagement throughout life. This necessitated the reason why you have to be very careful of how you tread this path.

Choosing and Making a Career

To some, choosing a career is as simple as a ready-to-eat preparation served in a silver bowl because their career is inherited through legacy. Still, they don’t spare a stone unturned in their efforts to just pursue it and make successful careers. For example, Henry Ford, who is the third generation person to carry on the legacy of his parents successfully, toiled hard to expand the empire beyond the Atlantic Ocean. For you to be successful in your chosen career you need to exercise little patience and watch your step to guide against making an unforgivable mistake that may either create problems for you in your career path or derail you completely.

Students should start thinking about their careers while in High School. Career exploring in various fields such as Accountancy, Finance, Law, Engineering and Medical, and Business Management, etc should be given serious thought while they are still at the College level. Well, planning and choosing the appropriate line of study will definitely get you a good pick of your own choice.

Career Counsellors prove beneficial in personal development and if you need them to, they can double up as career coaches who guide you in choosing your career. They assess your scope of interest, ability, personality, and style of working and accordingly, help you choose your career.

Career Development

Did you know choosing a career is much easier rather than developing it? Landing a suitable job may take less than a year but making a career is for the rest of your working life. Once you land your chosen career, you must try to manage it carefully by gaining deeper knowledge and skills, working ethically and with integrity, and climbing the ladder of success, to achieve your goals by rising to a higher level or position in that organization. 

The slightest initial complacency would mean a longer stay at the same level for a long time, developing leadership qualities within, and rising to a higher level. Work conditions and ethics permit you can have multiple careers to explore your capabilities. Be good at decision-making and this will be the step forward to boost your career. 

Never give up hope, as the saying goes `In every difficulty lies an opportunity’. It may not be easy at first but perseverance and doggedness may help you turn negativity in your way into a greater opportunity. 

You also need to be disciplined in your career path. Discipline will shed more light on what you want and also give you the impetus to forge ahead and achieve better results in your career adventure. 

Sell Yourself Better For A Successful Career Adventure

Sell Yourself Better For A Successful Career Adventure

Some people complained of not being adequately recognized and appreciated, not minding the fact that when it comes to our career we are some of the worst salesmen of our abilities and skills.  

We sell ourselves short in our abilities during review or appraisal time or accept less than we are worth out of fear that they will find someone else to replace us.  

Instead of building ourselves up and selling ourselves for maximum value we accept what is given to us and end up doing twice the work for half the pay. 

Let me ask you this salient question:

Why not work towards being the best of what you are? So that you will be highly valuable to your employer and he will no doubt be very happy to pay you more.

One of the most important places you can ever sell yourself is during the interview process for a new job.  It is during this process that you should make an effort to build up yourself and sell your skills to the potential employer by making them feel that if they hire anyone else but you they are going to be losing out on an amazing talent.  Here are a few tips you can use during your next interview to make the interviewer think WOW!

Dress for success.  The type of dresses you put on during your interview will no doubt speak well of you if done appropriately. Bear in mind that clothes make the man (or woman) and you should dress as if you were interviewing for the CEO position.

Research the company and know its background of it. Getting a piece of first-hand information about the company you aspire to work for is a clear indication that you are indeed serious about working for the company. During the interview show that you have done your homework by asking questions or making comments about a recent press release or company announcement.  This will give you an edge over other candidates for the job.

Ask questions.  Most interviewees just answer the questions they are presented with and never speak up.  Show the interviewer you are truly interested in the company and the job by asking questions relating to the company, your potential job, and company culture.

Bring samples of your work.  Whether you are an artist or a computer programmer bring a sample portfolio of your past work and share it with the interviewer.  Remember, a picture (or document) can speak a million words.

Be ahead of schedule.  Remember the golden rule; it is better to be 3 hours early than 3 minutes late.  No one is going to hire someone who can't make it to the interview on time.

Follow-up.  Don't sit around waiting for a letter or a call.  Send a follow-up letter immediately expressing your interest in the job and if you haven't heard back within a week pick up the phone and call. 

What do you have to lose?

Tips on How To Use Your Character To Build Your Career

Tips on How To Use Your Character To Build Your Career 

Taking responsibility for what you are experiencing in life is very essential for an eventful and purposeful living. Everybody must make it a point of duty to take control of whatever is happening in their lives. This is very important because this has a direct impact on each and everyone's career and achievements in the world of work. 

You must bear in mind that you are responsible for your own career. Don't Expect the Human Resources Department to plan your career. In fact, don't expect anyone else to be concerned about it either. Regard yourself as the best driver that has the potential of taking yourself to your final destination.

Some people might present themselves as if they have an interest in your promotion but I want you to know that they can only do that for you, if and only if it’s going to benefit them.  Don’t forget that companies are established to achieve one single aim “TO MAKE PROFIT”

Dress for success

The first impressions they say last longer, this has to do with the way and manner you present yourself, either during the interview or even after you have secured your job. There is a clear distinction between how a President, a Senior Vice-President, a Vice-President, and a District Manager dress. You should dress just a cut above your current level. The belief that your dressing can either make or mar you while performing your professional duties.

Make sure that having high Integrity is your first priority while dealing with people

You must make sure that people speak highly of you, especially in your dealings with. DON’T BE A PRETENDER, that will be doing something else and tell people otherwise. Let both your superior and junior officers alike know you by your words and actions. Remember this special quote from Alan Simpson that says "If you have integrity, nothing else matters. If you don't have integrity, nothing else matters."

You will undoubtedly find out that the concentration of integrity increases the higher you go in an organization.

Remember Who You Work For

Supporting the Company you are working for is another important factor in how to build your career on your character. It's true that where your treasure is, your heart will be also. There will be ample opportunities daily to bash your employer. Resist those opportunities. Keep in mind that (1) you chose this company, (2) they pay you, and (3) you can leave if you want. The leaders of the company will not be impressed by your ability to complain.

Make Your Boss and Your Boss's Boss Look Good

As a practical matter, you are most likely working to take your boss's job. Hopefully, your boss will be promoted, which will leave a vacancy. If your boss is not going anywhere, then the next level will have a major impact on your next position.

Who are the Leaders of the Company?

Find out the background of the company executives. What career path did they take? Chances are, they will value those credentials above others. Take note of great people in the company and get connected to them. If possible, find a way to work for them. If not, establish a network with as many of them as possible. The best possibility is to ask one of them to be your mentor. You will be surprised how many people will be interested in helping in this regard.

Learn the Rules

Watch What You Write or Say. Assume that anything you write or say will be read or heard by everyone in the company. E-mail makes it easy to respond emotionally. Before you respond to an irritating e-mail, take a minute to calm down, then, write the e-mail. If you have a tendency to send harsh messages, save a draft and review it sometime later to ensure the tone is business appropriate.

A corollary to this principle is Happy Hour - don't go! There is a huge risk of saying something you shouldn't say, getting out of control, or just being in the wrong place at the wrong time. You should stay out of office politics. Don't say anything bad about anyone, ever.

Arrive Early and Leave Late, but Not Too Late. You want the reputation of a hard worker, but not one that can't get their work done. This principle also applies to taking work home. 

Over the long term, you want to have a life outside of work. Maintaining a work/life balance will keep you engaged in your job; therefore, be more productive in the discharge of your professional duties.

Thank you